(no subject)

Finally had the first of my two sessions of CBT consult yesterday. Not sure if it will help me or what the outcome of the consult will be, but the clinical psych seems to be a respectful person, knowledgeable and empathetic about OCD, and I didn't have a hard time talking to her.

So that is a good thing, I think.

Doesn't do much for the Random Anxiety Flares in the meantime but I will, as ever, persevere.