brainwane: My smiling face, including a small gold bindi (Default)
brainwane ([personal profile] brainwane) wrote in [personal profile] rhivolution 2015-10-24 12:45 am (UTC)

Also I find it's pretty normal to experience sleepiness during meditation and during intentional relaxation exercises, especially when one's sleep-deprived or when one's just starting to do it regularly. It often passes.
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